Frequently Asked Questions

In individual sessions, we focus on what you want to achieve during that time and personalize the experience in alignment with your goals. You could be looking to explore and set goals for self-improvement, personal growth, self-expression or learn artistic techniques. Individual art therapy sessions offer a unique and personal approach to using art for therapeutic purposes, promoting self-exploration, emotional healing and holistic wellbeing through creative expression. 

If you need to talk to somebody or are experiencing a mental health crisis, here are some useful links- 

Beyond Blue: 1300 224 636

Lifeline: 13 11 14

Kids Helpline: 1800 55 1800

Or Call 000 for immediate help in an emergency only

NSW Mental Health Line: 1800 011 511

Alcohol and Other Drugs Information Service (ADIS): 1800 250 015

Carers Australia: 1800 422 737

QLife: 1800 184 527

MensLine Australia: 1300 789 978

Men’s Referral Service: 1300 766 491

NSW Refugee Health Service: 9794 0770

Parent Line NSW: 1300 1300 52

Domestic Violence Line: 1800 65 64 63 or 1800Respect

Yes! If you are looking to book a community workshop or a corporate event, I can hold it on your premises and bring my equipment with me.